As is the consistent changing of the seasons, so to is the consistent new releases of your favorite brands running shoes. Runners are constantly in search of the best lightweight running shoes due to the fact that such shoes can improve performance with less effort. The appeal is straightforward: weight off your feet translates to less energy expenditure, less wear and tear caused by ground forces at impact, and better form and biomechanics which lead to stride efficiency.
Lightness of a shoe is not only a number. A lighter shoe can have a pronounced effect on the perception of speed, which is a crucial training segment of every runner. The decrease in weight generally leads to a more natural occurring foot strike and faster leg turnover which is very important during longer runs or races. And with today’s tech advancements, you don’t have to worry about sacrificing cushioning either, as the lighter midsole foams have brought the runners the benefits of both worlds.
In simple terms, the best lightweight running shoes represent a blend of minimalistic style and high performance — a perfect fusion of lightness, stability, and energy return. So, as you prepare to welcome the 2024 running seasons, ensure that you have the shoes that have been recognized as the best lightweight running shoes of 2024.
Best overall lightweight running shoe: Saucony Kinvara 14 – Black/White
When it comes to the best lightweight running shoes that takes the cake, this is the one to seek out. The Kinvara 14 is an all-round, lightweight running shoe with a well-rounded ride. With its primary purpose being meant for speedwork, it still has the capabilities of providing a very stable ride, and it works well at easy paces, too. The model 14 is lighter, more breathable upper, and has a thicker midsole with the PWWRUN+ insole. Despite the added cushioning, it has less weight than the previous version, which makes it an excellent option for those looking for a quick running sneaker. Add in the fact that its under $90 and you’ll find our pick for best overall in 2024.
Top reason to buy
The total package with its lightweight design combined with increased cushioning, provides a comfortable and efficient running experience without breaking the bank.
Pros
- Excellent bounce and energy return
- Increased cushioning from previous models
- Breathable upper materials
Cons
- Outsole lacks longterm durability
- Lateral tongue tends to cause irritation
Shoe specs
- Weight: 7 oz.
- Heel to toe drop: 4mm
- Ideal for: Speed work / treadmill training
- Cushioning: Medium-cushioning
Best cheap lightweight shoes: Brooks Launch 9 – White/Pink/Nightlife
While all of the sneakers we feature on this list are relatively affordable, this slightly older model from Brooks is a steal of a deal for those seeking the best lightweight running shoes in 2024. The Launch 9 is a versatile, lightweight daily trainer that can be used to run at any pace and distance. This neutral runner is designed to be light and fast, while the DNA cushioning makes it a durable trainer capable of handling mile after mile. The shoe is famous for its smooth heel-to-toe transitions, making it very responsive with a springy-like feel. With a sub-$60 price tag, this shoe deserves a spot in your rotation.
Top reason to buy
Supreme versatility, whether you’re going fast or slow, this shoe performs, handling any distance, from short runs and 5Ks to marathons.
Pros
- Affordability
- Neutral ride with optimal comfort
- Stable enough for trail runs
- Can double as casual wear
Cons
- Breathability may be an issue for some
- Some reviews complained of narrowness
Shoe specs
- Weight: 8.2 oz.
- Heel to toe drop: 10mm
- Ideal for: 5 – 10k races
- Cushioning: Medium-cushioning
Best barefoot feeling running shoes: Nike Free Run 5.0 – Black/White/Gray
With a name of “free run” the Nike Free’s has been a cult favorite among runners since its inception in 2005. This version, the Free 5.0 carries on that tradition today. The Frees are a lightweight, firm-riding, and stable trainers. It is created to provide you with a sense of walking barefoot and it serves as a foot strengthening sneaker that encourages natural movement patterns — the main reasons why so many runners like this model. The shoe is hailed for its forefoot that is very flexible, which is ideal for distances up to 10kms.
Top reason to buy
Highly flexible forefoot helps improve running form and strengthen the muscles in your feet and lower legs — offering a barefoot-like run.
Pros
- Barefoot running experience with stable cushioning
- Highly flexible cushioning
- Breathable upper materials
Cons
- Not ideal as a daily trainer
- Shoe durability may be an issue
- Not great for longer distance runs
Shoe specs
- Weight: 6.5 oz.
- Heel to toe drop: 5mm
- Ideal for: 5 – 10k races
- Cushioning: Minimal-cushioning
Best for smashing PBs: Nike ZoomX Vaporfly Next% 3 – Black/Metallic Gold Grain/Black
If your goal is to achieve PRs, PBs, titles, records, glory, etc. then the brand that still leads the way in the world of running, is Nike. The ZoomX Vaporfly Next% 3 is a new interpretation of the “original supershoe” concept which Nike developed. This third gen. model is the most lightweight, responsive, and applicable to all types of runs – especially those chasing marathon glory.
Essentially, it is still the perfect marathon-record-smashing shoe, just not as fast in the shorter races. It is quite lighter than the older versions, and now it is one of the lightest marathon shoes available. If you are looking for the best lightweight running shoes in 2024 to break records, this one is a hard nut to crack.
Top reason to buy
The ideal choice for marathon runners seeking new personal bests.
Pros
- Excellent upper breathability
- High energy return cushioning and stability
- Lightweight
- Best for smashing PRs
Cons
- Narrow
- Not great for shorter races
- Expensive
- Large tongue is uncomfortable
Shoe specs
- Weight: 7.05 oz.
- Heel to toe drop: 8mm
- Ideal for: Marathons
- Cushioning: Plush/high-cushioning
Best cushioned lightweight shoes: Hoka Rincon 3 – Ice Flow
The Hoka Rincon 3 is a versatile trainer that can handle virtually any run at any pace and any distance. It has a lightweight construction as its advantage but its disadvantage is that it is less durable than the average long-distance shoe. Version 3 is a significant step-up from the earlier versions. It offers a softer ride, a more durable midsole, and a more long-lasting outsole.
Rincon 3 is created to provide a barefoot feel and can also be used as an enhancer to help make you move and run more naturally. The shoe wins acclaim for its extremely flexible forefoot ideal for distances of up to 10km. The Rincon 3 is very comfortable. It’s a shoe, which is soft and has a very gentle touch while running. The inner lining is soft to the touch, too. Its toe box is spacious and offers ample room for toe splay. If you enjoy a stable midfoot and a firm heel counter, this shoe is worth trying for those seeking the best lightweight running shoes of 2024.
Top reason to buy
Maximal cushioning for a lightweight running sneaker with the perfect tough of flexibility
Pros
- More durable than previous two models
- Lightweight yet plush
- Smooth ride
Cons
- Still lacks long-term durability
- Tongue has been reported as being irritable for runners
Shoe specs
- Weight: 7.7 oz.
- Heel to toe drop: 5mm
- Ideal for: 5 – 10k races
- Cushioning: Medium to high level cushioning